GUIDED MEDITATIONS
Release Tension & Pain
Through guided meditation you will learn how to dissolve any tension in your body. This can be acute tension and pain or even chronic tension and pain. Book a private healing session with me or if you are a group of people who want to make mindfulness a regular part of your routine you can sign up for group guided meditations.
SERVICES
GROUPÂ STRETCHING & MEDITATION BREAKS
Release Tension & Stress at Work
I offer 10-15 min virtual Stretching & Meditation breaks. The stretches are specifically designed for those working at a desk and the meditation component is focused on mindfulness and stress reduction.
The physical and mental benefits of this program include:
- Lower risk of injuries due to overuse
- Increased range of motion and mobility
- Release of tension in the body
- Reduction of stress
- Prevention of burnout due to stress
- Increased self-awareness leading to better communication within the company
- Increased overall well-being
- Increased job satisfaction and performance
- Increased ability to handle demands of the job
​
This short wellness break is ideally offered at least twice per week but can also be offered at a higher frequency depending on your company’s needs.
​
People who have participated in this program so far have benefited from it greatly and have demonstrated an improvement in their mindset towards working.
If this is something you believe your company will benefit from, I encourage you to reach out to me. I will be more than happy to discuss and offer more insight.
CONTACT ME
For more information