SERVICES OFFERED

POST-INJURY REHABILITATION & INJURY PREVENTION

Strengthen Weakened Joints

With my knowledge and innovative exercises you will benefit from the strengthening of your joints, reduction of pain, and overall muscular balance.
This program is especially useful for just after you've been treated by a physiotherapist, osteopath, athletic therapist or any sort of injury specialist as it will help you regain the strength around an injured joint to heal and prevent future injuries.
This program is also great if you're practicing a sport or a specific repetitive movement and you want to prevent injuries due to overuse of certain muscles.

GROUP FITNESS

Strength & Stamina

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Find friends and book a semi-private session together or book one of the existing group classes that are offered and make new friends!

PRIVATE TRAINING

Feel Good, Look Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. This option allows you to go for your goals. This can go from having a better posture, to growing a specific body part, to getting extremely strong, to feeling empowered. The choice is yours. What are you waiting for? Book a session today!

CORE TRAINING

A Healthier You

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. In addition, this will allow you to have a strong enough core to do things like handstands. How fun!

TRAINING FOR SENIORS

Rewind Your Body Clock

Age is just a number! And if you still have your doubts, book a session and find out. This program will help you regain your strength and improve your balance and coordination. I'm here to help you feel good in your body again.

STRETCHING & FLEXIBILITY

Relaxed And Flexible

Increase your range of motion with this program that is tailored to you. This program is good for increasing your flexibility, releasing muscle tightness and body aches, or even as a post-exercise stretching session. It is also good for your mind with the possibility of unwinding and relaxing with gentle stretches.

ERGONOMIC CONSULTATION

Work Optimally At Your Desk

Book an ergonomic consultation with me to know how to optimally sit at your desk. Get professional input on how to adjust your chair and desk accessories to suit YOUR body.

HOLISTIC FITNESS PROGRAM

Fitness for the body, Fitness for the mind, Fitness for the Soul

Why do you want to be fit? The unique program I’ve developed will focus on the body, the mind and the soul to offer an integrated 3D approach to fitness so that you can have long lasting results and be fit for life! This program is a combination of mindset coaching and exercise programming. You will feel the difference from the inside out!

CORPORATE GROUP FITNESS CLASSES

Wellbeing For Your Employees

Is the stress level high at work? Do you want to be healthier but can't find the time outside of work to focus on your health and fitness? Well then let's make fitness part of your work environment!
Employees will benefit from an increased level of concentration and lower levels of stress for an overall higher job satisfaction. It's done virtually so even if you work from home, you can still participate! Contact me to talk about the duration and type of session you are looking for. This can range from a good sweat session, to team building, to meditation and stretching!